Feeling Sick on the Shot? Let’s Fix What’s Missing.
Personalized nutrition plans for GLP-1 users to ease side effects, restore nutrients, and feel healthy again.
Why the shot isn’t enough
Millions of people have turned to GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to manage their weight, and many have achieved remarkable results.
But the process isn’t always easy.
And what happens when you stop taking it?
For many, side effects like nausea, constipation, reflux, or abdominal pain make it hard to continue. You’re thrilled about the weight loss but not the fatigue, queasiness, or frustration that come with it.
Others reach their goal weight, only to watch pounds creep back as hunger returns and “food noise” grows louder.
Most people can’t or shouldn’t stay on these medications forever. In fact, research shows that people often regain up to two-thirds of the weight they lost once they stop treatment.
That’s where I come in.
As a nutritionist and former registered dietitian with over 30 years of experience, I’ve worked exclusively with weight-management patients for years. My goal is simple. I will help you maximize the benefits of your GLP-1 success without compromising your overall well-being.
From personalized nutrition plans that ensure you’re getting the nutrients your body needs while on medication, to custom strategies for transitioning off the shot while maintaining your weight, I create a plan tailored entirely to you.
Short-term success doesn’t have to end when the medication does.
I’ll help you build lasting, sustainable habits so you can maintain your results and feel your best for the long term.
About Sharon
Sharon Sperling is a nutritionist with years of experience as a Registered Dietitian (RD) helping individuals achieve their weight-loss and wellness goals.
She is a specialist in GLP-1 nutrition and post-injection transition planning, guiding clients through side effects, nutrient deficiencies, and the challenges of maintaining results once medication ends.
Her expertise spans weight management, behavioral nutrition, and medical nutrition therapy for adults and adolescents. Sharon is known for her realistic and compassionate approach that leads to positive, sustainable results without sacrificing health or joy.
Over her career, Sharon has helped hundreds of clients in private practice and clinical settings overcome emotional eating, yo-yo dieting, and post-GLP-1 transitions. She combines scientific understanding with practical, everyday tools that empower people to take control of their health and feel confident around food again.
Sharon holds an M.S. in Nutrition and Dietetics from California State University, Northridge and a B.A. in Psychology from SUNY Stony Brook.
1. While Taking GLP-1 Medications
Learn to nourish your body even when you have a reduced appetite. Build balanced meals that prevent fatigue, muscle loss, and nutrient deficiencies.
2. Transitioning Off the Medication
Develop strategies to manage increased hunger, cravings, and food noise. Sharon helps you maintain your weight and regain control during this critical period.
3. Long-Term Maintenance
Establish sustainable eating patterns that support your weight, energy, and mental well-being for a lifetime.
Why work with Sharon while on a GLP-1
GLP-1 medications can be powerful tools, but they’re only part of the solution. Without a strong nutritional foundation, it’s easy to:
• Feel unwell from nutrient deficiencies and side effects
• Lose muscle or energy while appetite drops
• Regain weight once you stop taking the medication
That’s why experts recommend starting a nutrition and behavior program while you’re still on your GLP-1.
Sharon’s program addresses the full journey:
How Sharon can help you
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GLP-1 Nutrition Coaching
Personalized plans for individuals currently using Ozempic, Wegovy, Mounjaro, or Zepbound. Learn how to eat for optimal health, minimize side effects, and maintain energy.
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GLP-1 Transition Program
Support for clients coming off medication. Identify triggers, manage appetite changes, and prevent weight regain through mindful eating and structured meal planning.
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Weight Management & Behavior Change
Evidence-based strategies to help you understand your eating habits, break patterns that lead to weight gain, and build lasting routines.
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General Nutrition Counseling
Customized sessions for cholesterol management, heart health, pediatric nutrition, and overall wellness.
“From the very first moment, Sharon puts you at ease. She listens deeply and approaches every conversation with genuine care and without judgment. It’s rare to meet someone who so quickly understands both your goals and your struggles. Sharon’s compassion and whole-person approach made me feel truly seen and supported.”
— ANNA J.